Harsh truths after therapy today
- I deserve to be happy.
- I am putting boundaries on my child that were imposed on me as a child which will turn him into me.
- I have to stop waiting for bad things to happen.
- Remember to live for today and the future, not in the past.
- Once again…because it warrants repeating: I DESERVE TO BE HAPPY.
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I should really, really, REALLY follow those guidelines as well.