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	<title>BULLETPROOFsoul &#187; anxiety</title>
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	<description>it's all about soul

&#60;a href="http://www.podshow.com/"&#62;  Podshow PDN &#60;/a&#62;  {podshow-9cd789429a2a18335183b98506c34570}</description>
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		<copyright>&#xA9;Bulletproof Soul </copyright>
		<managingEditor>themt1@gmail.com (Bulletproof Soul)</managingEditor>
		<webMaster>themt1@gmail.com(Bulletproof Soul)</webMaster>
		<category>Mental Health</category>
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		<itunes:keywords>mental health, bipolar, borderline personality disorder, mental illness, self help, cutting, depression</itunes:keywords>
		<itunes:subtitle>It's all about soul</itunes:subtitle>
		<itunes:summary>it's all about soul

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		<title>The Meltdown: Panic of the Soul</title>
		<link>http://www.bulletproofsoul.info/2007/12/10/the-meltdown-panic-of-the-soul/</link>
		<comments>http://www.bulletproofsoul.info/2007/12/10/the-meltdown-panic-of-the-soul/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 18:13:06 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Podcast]]></category>

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		<description><![CDATA[Welcome back. This week Anxiety is on the menu. Check out the symptoms of Anxiety and take a listen to see how it affects people like me. We get a little into the background of what makes me who I am and how other people&#8217;s actions have affected my personality. What else is there? Compulsive [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src='http://bulletproofsoul.info/wp-content/uploads/themeltdown.gif' alt='The Meltdown' /></center></p>
<p>Welcome back. This week Anxiety is on the menu. Check out the <a href="http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm">symptoms</a> of Anxiety and take a listen to see how it affects people like me. We get a little into the background of what makes me who I am and how other people&#8217;s actions have affected my personality.</p>
<p>What else is there? Compulsive behaviors, OCD, Physical and mental manifestations of anxiety. The difference between panic disorders and phobias, and some marked differences in impulses between bipolar and borderline disorders. Take a listen, give me feedback. <img src='http://bulletproofsoul.info/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Music: <a href="http://www.amazon.com/gp/offer-listing/B0010VLFHU?ie=UTF8&#038;tag=bucobul-20&#038;linkCode=am2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0010VLFHU">I&#8217;m So Sick</a><img src="http://www.assoc-amazon.com/e/ir?t=bucobul-20&#038;l=as2&#038;o=1&#038;a=B0010VLFHU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by Flyleaf</p>
<p></p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.bulletproofsoul.info">BULLETPROOFsoul</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.bulletproofsoul.info so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<itunes:subtitle>Welcome back. This week Anxiety is on the menu. Check out the symptoms of Anxiety and take a listen to see how it affects people ...</itunes:subtitle>
		<itunes:summary>Welcome back. This week Anxiety is on the menu. Check out the symptoms of Anxiety and take a listen to see how it affects people like me. We get a little into the background of what makes me who I am and how other people's actions have affected my personality.

What else is there? Compulsive behaviors, OCD, Physical and mental manifestations of anxiety. The difference between panic disorders and phobias, and some marked differences in impulses between bipolar and borderline disorders. Take a listen, give me feedback. :D

Music: I'm So Sick by Flyleaf

</itunes:summary>
		<itunes:keywords>anxiety,,Podcast</itunes:keywords>
		<itunes:author>Bulletproof Soul</itunes:author>
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		<title>It Always Rains</title>
		<link>http://www.bulletproofsoul.info/2007/11/09/it-always-rains/</link>
		<comments>http://www.bulletproofsoul.info/2007/11/09/it-always-rains/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 05:02:32 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Health Related]]></category>
		<category><![CDATA[psychology]]></category>

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		<description><![CDATA[It Always Rains when I am supposed to meet with my therapist. I told my mother earlier that the weather said it wasn&#8217;t going to rain Friday. I told her I didn&#8217;t believe it, that by tomorrow it would be raining. Lo and behold, the forecast has changed and it WILL rain tomorrow. Every single [...]]]></description>
			<content:encoded><![CDATA[<blockquote cite="http://www.flickr.com/photos/37047143@N00/1927636635/"><p><a title="It Always Rains" href="http://www.flickr.com/photos/37047143@N00/1927636635/"><img src="http://static.flickr.com/2416/1927636635_0c3b908889_m.jpg" border="0" /></a></p></blockquote>
<p class="citation"><cite cite="http://www.flickr.com/photos/37047143@N00/1927636635/"><a href="http://www.flickr.com/photos/37047143@N00/1927636635/">It Always Rains</a></cite> when I am supposed to meet with my therapist.</p>
<p>I told my mother earlier that the weather said it wasn&#8217;t going to rain Friday. I told her I didn&#8217;t believe it, that by tomorrow it would be raining. Lo and behold, the forecast has changed and it WILL rain tomorrow. Every single time I have met with my therapist,&nbsp; it has rained. The only day it didn&#8217;t rain was the day I went to see the &#8216;chiatrist. I knew at that very moment our meeting would not go well. Rain wasn&#8217;t even in the forecast for the forseeable future then. Makes you wonder.</p>
<p>I like rain, though. It always helps me to emote better. I am sure we will get a good session out tomorrow, either way.
<p style="text-align: right; font-size: 8px">Blogged with <a href="http://www.flock.com/blogged-with-flock" title="Flock" target="_new">Flock</a></p>
<p><!-- technorati tags begin -->
<p style="font-size:10px;text-align:right;">Tags: <a href="http://technorati.com/tag/rain" rel="tag">rain</a>, <a href="http://technorati.com/tag/weather" rel="tag">weather</a>, <a href="http://technorati.com/tag/depression" rel="tag">depression</a>, <a href="http://technorati.com/tag/%20psychiatrist" rel="tag"> psychiatrist</a>, <a href="http://technorati.com/tag/%20therapist" rel="tag"> therapist</a></p>
<p><!-- technorati tags end --></p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.bulletproofsoul.info">BULLETPROOFsoul</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.bulletproofsoul.info so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impulse: Downloading</title>
		<link>http://www.bulletproofsoul.info/2007/11/07/impulse-downloading/</link>
		<comments>http://www.bulletproofsoul.info/2007/11/07/impulse-downloading/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 02:59:09 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>

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		<description><![CDATA[I have a ridiculous need to download things sometimes when I am having an impulse control issue. Today I was rather agitated due to so many things going on with my Internet friends. What did I do? I downloaded the Flock browser and all the components that I could get that were compatible from my [...]]]></description>
			<content:encoded><![CDATA[<p>I have a ridiculous need to download things sometimes when I am having an impulse control issue. Today I was rather agitated due to so many things going on with my Internet friends. What did I do? I downloaded the Flock browser and all the components that I could get that were compatible from my Firefox. I can&#8217;t believe that I am still sitting here playing with this browser. The thing is, that&#8217;s what I do. When I need to keep my hands busy and my brain occupied, I end up with lots of things downloaded and whatnot. It&#8217;s rather interesting, really. Sometimes I end up playing certain games online for hours. You just never know what will strike me next. Between downloading and figuring out this browser and my leg shaking like it&#8217;s on crack, I came out okay.</p>
<p>And it helps that my husband is back home from work training.</p>
<p style="text-align: right; font-size: 8px">Blogged with <a href="http://www.flock.com/blogged-with-flock" title="Flock" target="_new">Flock</a></p>
<p><!-- technorati tags begin -->
<p style="font-size:10px;text-align:right;">Tags: <a href="http://technorati.com/tag/impulse" rel="tag">impulse</a>, <a href="http://technorati.com/tag/borderline%20personality" rel="tag">borderline personality</a>, <a href="http://technorati.com/tag/%20BPD" rel="tag"> BPD</a></p>
<p><!-- technorati tags end --></p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.bulletproofsoul.info">BULLETPROOFsoul</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.bulletproofsoul.info so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<item>
		<title>Psychiatrist today : Dun dun DUN!!!</title>
		<link>http://www.bulletproofsoul.info/2007/11/05/psychiatrist-today-dun-dun-dun/</link>
		<comments>http://www.bulletproofsoul.info/2007/11/05/psychiatrist-today-dun-dun-dun/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 15:22:00 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Health Related]]></category>

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		<description><![CDATA[I have an appointment with the &#8216;chiatrist for the first time ever today at 2:30. I am TERRIFIED. He is just a professional man doing his job, right? Not in my psyche, he isn&#8217;t. I have no control over what this man does to me within the confines of his little office. No, he cannot [...]]]></description>
			<content:encoded><![CDATA[<p>I have an appointment with the &#8216;chiatrist for the first time ever today at 2:30. I am TERRIFIED. He is just a professional man doing his job, right?</p>
<p>Not in my psyche, he isn&#8217;t.</p>
<p>I have no control over what this man does to me within the confines of his little office. No, he cannot prescribe me drugs if I don&#8217;t want them. He can&#8217;t send me to the hospital if I am not a threat to myself or others. He can&#8217;t take my child if I am not a threat to him</p>
<p>BUT</p>
<p>He could hurt me.<br />
In so many other ways.<br />
Yes he is a professional&#8230;but professionals aren&#8217;t exempt from sins of the flesh.<br />
And these are the thoughts I am fighting today.<br />
and have been fighting for two weeks.</p>
<p>I know in my mind that he won&#8217;t do these things.<br />
I know.<br />
I know.<br />
But it doesn&#8217;t make me freak out any less.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.bulletproofsoul.info">BULLETPROOFsoul</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.bulletproofsoul.info so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
		<item>
		<title>Being alone and lonely</title>
		<link>http://www.bulletproofsoul.info/2007/11/02/being-alone-and-lonely/</link>
		<comments>http://www.bulletproofsoul.info/2007/11/02/being-alone-and-lonely/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 15:55:39 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[depression]]></category>

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		<description><![CDATA[It&#8217;s gonna be another lonely night one more and I&#8217;m gonna die wired out waiting for the sign coz your a risk and im borderline Michael Gray &#8211; Borderline As weird as it sounds, that song came to me this morning, o I thought I would look up the words. There, the first verse says [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>It&#8217;s gonna be another lonely night<br />
one more and I&#8217;m gonna die<br />
wired out waiting for the sign<br />
coz your a risk and im borderline<br />
<em>Michael Gray &#8211; Borderline</em> </p></blockquote>
<p>As weird as it sounds, that song came to me this morning,  o I thought I would look up the words. There, the first verse says it all. Last night was rough. The day started out nice enough. The Kid and I were getting along. The mutt was being nice. Everything was peachy. As the night wore on, my reticence wore out. I ended the night in tears. It was just fitting that my husband would decide that he wouldn&#8217;t be anywhere near his hotel so I could call him and get reassurance. Obviously, he had no idea what dire straights I was in, so it wasn&#8217;t his fault. The point is, I didn&#8217;t get to talk to him till he was ready to sleep at 3 am. I couldn&#8217;t sleep till I heard his voice. </p>
<p>I am still reading the Mirror book. More on that later.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.bulletproofsoul.info">BULLETPROOFsoul</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.bulletproofsoul.info so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<title>Im so Sick</title>
		<link>http://www.bulletproofsoul.info/2007/10/30/im-so-sick/</link>
		<comments>http://www.bulletproofsoul.info/2007/10/30/im-so-sick/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 20:29:28 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[blah]]></category>

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		<description><![CDATA[Today is a rough day for me. Every day leading up to my husband going to training has been rough. Saturday it started getting unbearable. I flipped out and cried over a pie. A FRIGGING PIE >_< Then Sunday night, after we had a good day&#8230;.I started in with anger and fear. I got anxious [...]]]></description>
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<p>Today is a rough day for me. Every day leading up to my husband going to training has been rough. Saturday it started getting unbearable. I flipped out and cried over a pie. A FRIGGING PIE >_< Then Sunday night, after we had a good day&#8230;.I started in with anger and fear. I got anxious and it started building up. I was snatching things and yelling at people. Then my husband was trying to get me to stop being outwardly crazy. Something snapped inside me and I just sat down and tried to undo the massive knot I made in my yarn skein. He said, in the nicest voice ever &#8220;can you be nice now?&#8221; That was it for me. I told him I didn&#8217;t think I could and just balled up into his shoulder in tears. I hate being lonely. These 8 days are going to suck&#8230;.</p>
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		<title>Appt rescheduled BY THEM</title>
		<link>http://www.bulletproofsoul.info/2007/10/01/appt-rescheduled-by-them/</link>
		<comments>http://www.bulletproofsoul.info/2007/10/01/appt-rescheduled-by-them/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 17:12:00 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Health Related]]></category>
		<category><![CDATA[psychology]]></category>

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		<description><![CDATA[O M G Now I have to wait till October 12th. She is supposedly sick. I think she took a mental health day for herself. This is not good. Agitated and distraught doesn&#8217;t even cover the platitude of my emotional upset right now. Copyright &#169; 2012 BULLETPROOFsoul. This Feed is for personal non-commercial use only. [...]]]></description>
			<content:encoded><![CDATA[<p>O</p>
<p>M</p>
<p>G</p>
<p>Now I have to wait till October 12th. She is supposedly sick. I think she took a mental health day for herself.</p>
<p>This is not good.</p>
<p>Agitated and distraught doesn&#8217;t even cover the platitude of my emotional upset right now.</p>
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		<title>The doctor at 1pm today</title>
		<link>http://www.bulletproofsoul.info/2007/10/01/the-doctor-at-1pm-today/</link>
		<comments>http://www.bulletproofsoul.info/2007/10/01/the-doctor-at-1pm-today/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 13:57:52 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Health Related]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[psychiatrist]]></category>
		<category><![CDATA[psychiatry]]></category>

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	<category>nervous</category>
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		<description><![CDATA[I would be totally lying if I didn&#8217;t say that I am nervous. I am nervous&#8230; and angry. I will be sure to tell the doc that I don&#8217;t appreciate the long wait to be seen. I will probably ask how many patients commit suicide before they are seen by the doctor. She probably won&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I would be totally lying if I didn&#8217;t say that I am nervous. I <em>am</em> nervous&#8230; and angry. I will be sure to tell the doc that I don&#8217;t appreciate the long wait to be seen. I will probably ask how many patients commit suicide before they are seen by the doctor. She probably won&#8217;t tell me, but I will ask anyway. I have to make notes. That&#8217;s the only thing that calms my nerves in a situation such as this.</p>
<p>I could barely sleep last night. My stomach is in knots. I was whimpering in my sleep, my husband said so. I hate the idea of having to go to this doc today. I loved my last psych, but that was when I was ten years old. Yes, it&#8217;s been that long since I went to a psych. Is that good or bad? Who  knows.</p>
<p>I do know that I am not going to let them take advantage of me. I will not be made a victim or a head case. I will not be belittled. I already know what can happen. My family has a long history of going to psychs. I gotta lay it all down on the line at once and let her know what I think, feel, and what&#8217;s up. I have no problem being honest. I hope that she can take it in stride. Just because you have a degree and practice psychiatry doesn&#8217;t mean you are up to the task. I have to be on full alert.</p>
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		<title>Insecure</title>
		<link>http://www.bulletproofsoul.info/2007/07/30/insecure/</link>
		<comments>http://www.bulletproofsoul.info/2007/07/30/insecure/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 03:43:39 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>

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		<description><![CDATA[Sometimes I find that I look at women and think &#8220;God, why am I not as beautiful?&#8221; or &#8220;Why won&#8217;t my hair stay shiny and pretty like that?&#8221; I have such issues on and off with this. Sometimes I feel like the most sexy, beautiful person. Then other times I see all these young, gorgeous [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes I find that I look at women and think &#8220;God, why am I not as beautiful?&#8221; or &#8220;Why won&#8217;t my hair stay shiny and pretty like that?&#8221; I have such issues on and off with this. Sometimes I feel like the most sexy, beautiful person. Then other times I see all these young, gorgeous women and I freak out. I get all panicky and clingy thinking that my husband will see these girls and leave me for someone more desirable. Is it part of getting older and losing the elasticity of youth? I feel like I am dying inside when I see all of these women parading their beauty and youth around me. I feel like I might as well be ancient and falling apart. It makes me want to do more to make myself look just as young. Now I understand what women are thinking when they get implants, face lifts, and all that stuff. I just want to be desirable, beautiful, and vibrant for myself and my husband.</p>
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		<title>Silence = judgment?</title>
		<link>http://www.bulletproofsoul.info/2007/07/02/silence-judgment/</link>
		<comments>http://www.bulletproofsoul.info/2007/07/02/silence-judgment/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 14:14:18 +0000</pubDate>
		<dc:creator>Bulletproof Soul</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[little taz]]></category>

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		<description><![CDATA[Sometimes I will write things about myself on different forums where I feel safe to share some of my most intimate thoughts. Sometimes, those thoughts are completely ignored. I feel like it&#8217;s some type of silent judgment they are passing on me, like they are thinking the worst of me because of what I wrote. [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes I will write things about myself on different forums where I feel safe to share some of my most intimate thoughts. Sometimes, those thoughts are completely ignored. I feel like it&#8217;s some type of silent judgment they are passing on me, like they are thinking the worst of me because of what I wrote. It makes me want to crawl back within myself and not share anything ever again. It&#8217;s especially evident if I talk about my struggles in parenting.</p>
<p>With another child on the way, I think I am even more sensitive to what people DON&#8217;T say, more than what they say. First of all, I am emotional just because of the pregnancy. Secondly, their silence just confirms what I think they are thinking about me. Lastly, no one EVER says anything to contradict what I think they think so it&#8217;s doubly confirmed that I have been judged. Maybe it&#8217;s just my own paranoia, but that&#8217;s what it feels like to me.</p>
<p>I hate how I feel like my world is crumbling away as I get further into myself. I can&#8217;t tell anyone what I really feel or think, they might call the authorities&#8230;then I really would lose everything. I save it for the anonymous online, but that doesn&#8217;t work either, since my online friends seem to be judging me. See the dilemma?</p>
<p><em>oh yeah. i didnt tell you guys. I am expecting March 3, 2008 LOL</em><br />
<center><a href="http://lilypie.com"><img src="http://bd.lilypie.com/DTSom4.png" alt="Lilypie Expecting a baby Ticker" border="0" width="400" height="80" /></a></center></p>
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